Continuing Intermediate Level Workout Part 3- all 4's--back extensions- stretch and relax

Aloha and thanks for stopping by. In this episode we enjoy a continuing intermediate level workout. In this workout we enjoy oppositional work on all 4's, many back extensions from the top and bottom, and a lovely stretch and relax. Join me!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

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