Fasting FAILS If This Is You (And Most People Have No Clue) | No Fluff | Dr. Ben Azadi

#FastingFails #IntermittentFasting #DrBenAzadi #MetabolicHealth

Fasting can be one of the most powerful tools for fat loss, insulin sensitivity, inflammation reduction, and metabolic health — but only if your body is actually ready for it.

In this no-fluff, science-based video, Dr. Ben Azadi explains why fasting fails for most people, even when they’re doing everything “by the book.” If fasting leaves you tired, stressed, stuck, or gaining weight instead of losing it, this video will explain exactly why.

You’ll discover how chronic stress, nutrient deficiencies, poor sleep, hormone imbalance, and metabolic damage can block the benefits of fasting, and why forcing longer fasts often makes things worse — not better.

This video is especially important if:

Fasting makes you exhausted or anxious

You’re not losing fat despite strict fasting

Your cravings increase after fasting

Your hormones feel “off”

You feel worse instead of better

Fasting is not about willpower — it’s about biological readiness. Once you understand this, fasting finally starts working with your body instead of against it.

Watch till the end to learn who should NOT fast yet, what to fix first, and how to prepare your body so fasting actually delivers results.

⏱️ TIME STAMPS
00:00 – Why fasting fails for most people
01:12 – The biggest fasting lie nobody talks about
02:35 – Stress, cortisol & why your body resists fasting
04:10 – Nutrient deficiencies that block fasting benefits
05:55 – Why fasting increases cravings for some people
07:30 – Hormones, metabolism & metabolic damage
09:05 – Signs your body is NOT ready to fast
11:10 – What to fix before attempting fasting
13:05 – How fasting works once the body feels safe

🤔 WHY YOU SHOULD WATCH THIS VIDEO

You’ve tried fasting but didn’t get results

You feel worse instead of better when fasting

You want fat loss without damaging hormones

You want to understand fasting biologically, not emotionally

You’re tired of generic fasting advice

This video explains what most fasting videos ignore.

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🏷️ HASHTAGS
#FastingFails #IntermittentFasting #DrBenAzadi #MetabolicHealth #FatLossTruth #InsulinResistance #HormoneHealth #WeightLossMistakes #HealthEducation #NoFluff

🔑 KEYWORD
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