Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries Overnight! | Dr. William Li

#hearthealth #healthyaging #oatmealrecipes #drwilliamli #nutritionscience #superfoods #lowercholesterol

Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries Overnight! | Dr. William Li

Your heart changes after age 60 — but so can your breakfast. In this science-packed breakdown inspired by Dr. William Li’s approach to nutrition, you’ll learn how oatmeal becomes far more than a simple morning meal when combined with five clinically researched ingredients.

Each one supports arterial flexibility, endothelial function, blood pressure control, cholesterol management, and inflammation reduction. Discover the exact ingredients, the precise amounts to use, and the evidence behind each choice— summarized from peer-reviewed nutritional science research.

Whether you're supporting healthy aging, improving cardiovascular wellness, or simply looking for a smarter breakfast routine, this video gives you a practical, daily strategy for protecting your arteries and fueling long-term vitality.

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🕒 TIMESTAMPS WITH EMOJIS

00:00 – Intro: Why Your Arteries Change With Age ❤️
01:12 – Why Oatmeal Isn’t Enough by Itself 🌾
02:05 – The 5-Ingredient Artery-Support Formula 🔬
02:32 – Ingredient #5: Cinnamon & Blood Sugar Control 🌿
04:55 – How Cinnamon Protects Your Arteries 🛡️
06:03 – Ingredient #4: Extra Virgin Olive Oil 🫒
08:42 – Olive Oil Polyphenols & Vessel Function 🚰
10:01 – Ingredient #3: Blueberries & Anthocyanins 🫐
12:12 – Blueberries for Arterial Stiffness Reduction 💙
13:33 – Ingredient #2: Flax Seeds—Fiber + Omega-3s 🌱
15:11 – Ingredient #1: Walnuts & Nitric Oxide Support 🌰
16:38 – How These Ingredients Work Together ⚡
17:10 – Closing Message for Healthy Aging 🌟


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