I Tried OMAD for 7 Days – Here’s What Happened
Автор: Emily Caldwell Gonzalez
Загружено: 2025-06-14
Просмотров: 518
I ate only one meal a day for 7 days straight—and tracked everything.
In this video, I take you through my full OMAD (One Meal a Day) journey, day by day. From intense cravings and energy crashes to surprising focus and weight loss, I’ll show you exactly what happened to my body and mind.
I cover my before and after results, daily check-ins, meals, struggles, and what the science says about intermittent fasting and OMAD. Whether you’re curious about trying OMAD yourself or just want to see if it’s actually sustainable, this is a real, unfiltered look at what it’s like.
📉 Watch for:
• My before & after weight
• What I ate each day
• How my energy, sleep, and mood changed
• Honest pros and cons of OMAD
• Would I do it again?
👉 Would you try OMAD? Let me know in the comments!
If you enjoyed this video, make sure to hit that like button and subscribe for more health experiments, weight loss tips, and real-life transformations.
#OMAD #IntermittentFasting #WeightLossJourney #OneMealADay #FastingResults #7DayChallenge #BeforeAndAfter #HealthyHabits #FastingForWeightLoss
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
