🧘🏻6 Step B.R.E.A.T.H. Process for Inspiration with Sam Kabert

⏱️Do you know about the 90 second rule?

This can change your life!

According to Dr. Jill Bolte Taylor, our bodies have a 90 second physiological response when we experience an emotion, and we can choose how we want to respond within that window~ working from the inside out!

To help provide more depth to this idea, I’ve invited Sam Kabert to share about his 6 step B.R.E.A.T.H. process. His purpose is to inspire and empower others and help alleviate stress & anxiety in the mind and body.

Best part about Sam’s approach is that you don’t have to add anything new to your daily routine to utilize Sam’s technique to stop the cycle of negative thoughts tied to emotions!

💫Take a moment, tune in and watch/listen to Sam and how he is living the message of Soul Life Balance and how he offers insight for business professionals to bridge the gap between business and spirituality.

Find the interview on all Podcast Platforms HERE: https://mindbodyspirit.fm/shows/livin...


Sam is also offering a simple yet effective way to bring yourself back with his 5 Day Challenge, copy and paste in your browser: https://www.spiritualitysimplified.me...

💫What is your inspiration to live a healthier life?

Leave a comment and share. Who knows, you might be the spark for someone else!

#mindfulness #emotionalintelligence #soullifebalance #livingwithintention #selfregulation #breathwork