20 MOST USEFUL GYM GIRL LIFE HACKS EVER

These 20 LIFE HACKS will literally CHANGE YOUR LIFE!✨
(at least as a gym girl, they did for me!)
I honestly don't know how I survived in the gym before I knew about these hacks. They've helped me get motivated, stopped me getting injured, stay consistent AND look & smell fresh after my workouts!!

Make sure to share your gym girl life hacks in the comments! We don't gate keep here! 🤝
✨You can sign up here for early access to my fitness and nutrition app and claim your 14 day free trial: https://sophiereidfitcoaching.com/

Includes TAILORED workout and nutrition plans to help you reach your specific fitness goals and SO MUCH MORE!
This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to start the new year with healthy intentions and build consistency.

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Thank you for watching the video, your support honestly means so much!
Keep Smashing it!💙

Sophie :)


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time stamps:
0:00 gym girl life hacks
0:30 pre-workout routine
2:18 what to wear to warm up
6:25 Don't forget hair ties!
6:48 track your progress
7:29 plate hacks
9:18 how to fix grip strength
14:12 gym hair hack


*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.