How to Breathe While Running? Runner's Lungs
Автор: Simple Run
Загружено: 2022-04-26
Просмотров: 318
Many novice runners often feel out of breath. Sometimes breathlessness can be quite strong, and sometimes it’s so severe that you have to stop. Why does it happen? When we run, our muscles utilize a lot of oxygen. And when we run really fast, our body starts to get into debt, so to say.
So, what happens when you have to stop because you’re short of breath is that you kind of pay back these debts.
Shortness of breath is the first limiting factor that many new runners usually encounter. So it may seem that your priority has to be increasing your lung capacity in order to run properly. In this video we’re going to find out if that’s really true.
0:00 Intro
0:43 Why we need oxygen
1:56 Structure of the lungs
3:18 Respiratory muscles
4:01 Lung volume
4:32 Mouth or nasal breathing
5:45 Breathing rhythm
#Breathing #Lungs #SimpleRun
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
