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Carb Loading with 800g of Carbs Per Day!? 2 Days Out From a Men's Physique IFBB Pro Show in Toronto
Автор: Rory Gissing
Загружено: 2023-06-03
Просмотров: 13500
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What's Good Guys!?
This video is about my carb loading for a show
topics discussed:
-recap of the depletion and why it's needed before a carb load
-how much salt am I taking and water I'm drinking for the carb load
-how many steps per day for depletion and carb load?
-full macros and meals breakdown for the carb load
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