The Best Way to Use Creatine for Fat Loss, Muscle Building & Brain Health | Dr. Candow Ph.D

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Everything You Need to Know About Creatine w/ Dr. Darren Candow, Ph.D.

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Timestamps ⏱

0:00 - Intro - Who Can Benefit from Creatine
0:14 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:16 - The Basics of Creatine
2:22 - The Benefits of Creatine
3:13 - Creatine & Resistance Training
4:33 - Creatine for Muscle Growth & Recovery
6:45 - Creatine & Endurance Exercise
7:50 - How Quickly Can You Burn Through Your Creatine Stores?
8:13 - Creatine During a Workout (taken between sets)
10:18 - Creatine for Fat Loss
11:34 - Creatine is a Demand-Driven Supplement
11:48 - Unique Benefits of Creatine
12:38 - Safety of Creatine & Dosing
13:53 - Creatine & Brain Health
17:45 - How Much Creatine to Take
19:57 - Bloating
22:00 - Creatine Pre or Post Workout | When to Take
23:52 - Hair Loss
26:10 - Creatine Loading Phase - Is it Necessary?
27:55 - Where to Find More of Dr. Candow's Content