ASMR | Shh It’s Okay | Hush Little Baby Lullaby | Sadness Comfort | Lulling to Sleep | Rain Sounds |

Hello my friend, I am so sorry that you aren’t feeling happy. That’s okay, and to be honest, it’s really normal not to feel happy all the time. Sometimes after a long day, when we get overly tired, overly hungry, or over-worked, we start experiencing our emotions more deeply. How do I know this? Because I have experienced it myself. I know what it feels like to feel so sad that I am not able to fall asleep—and I want you to know that I understand and I am here for you

The intent of this video is to offer you lots of personal attention & emotional support to help you overcome your sadness and feel better so that you can get the rest you need. I have intentionally created a low light dimly-lit atmosphere by warm candle light so that brightness doesn’t overwhelm your eyes. I will try to share the warmth of my candle light with you to warm your face and dry your tears. I’ll also be doing some gentle candle tapping, which I hope you will enjoy. Throughout the video, I will be gently whispering “Shh” & “it’s okay” and creating lots of gentle hand movements. There will be constant soft rain & thunder sounds in the background to create a white noise effect that I hope is comforting. At the end of the video, I will be humming & singing you to sleep with two classic lullabies—“Hush Little Baby / The Mockingbird Song”, and “Lullaby And Goodnight.”

TIMESTAMPS:

0:00 ~ A quote to remind you that without sadness, happiness may lose its meaning
0:49 ~ Whispering “shh, it will be OK” & comforting you
1:16 ~ Reminding you that you are a unique individual & that you are loved
1:43 ~ Reminding you that you are worthy of unconditional love & you don’t need to change yourself—you are already enough, and that you are beautiful
3:03 ~ More “shhing” & repeating “it will be okay,” “it’s okay” with candle tapping & warm candle light
4:58 ~ Warming your face by candle light, more shhing & whispering “go to sleep” “it will all be better in the morning” “you will be okay”
6:28 ~ Humming “Hush Little Baby / The Mockingbird Song” with candle tapping & hand movements
7:39 ~ More shushing + saying positive affirmations
8:10 ~ Singing “Hush Little Baby / The Mockingbird Song” with hand movements
9:03 ~ Humming “Lullaby And Goodnight” with hand movements & shushing
10:06 ~ Repeating “Lullaby And Goodnight” ~ singing & humming + hand movements
10:57 ~ Blowing out my candle
11:22 ~ whispering “goodnight” & “shhing” you to sleep

I will be offering you a listening ear & words of encouragement to uplift your spirits and instil in you a sense of unconditional self-love. I’ll be encouraging you to accept yourself for who you are and to view your differences as strengths—qualities that make you a unique person. I want you to know that you are already enough and that you are a beautiful human being who is worthy of receiving love, acceptance, & forgiveness. I know it is not always an easy task to love yourself, and sometimes we can be really hard on ourselves. Sometimes the hurtful words that others say to us can become stuck in our minds and become indistinguishable from our own opinions of ourselves. That is why I want to help you nurture your own sense of self-worth and value, to ensure that you feel worthy of love. At your core, I want you to know that the negative ideas you may have about yourself are just that—ideas. Consider that they may not be a reflection of reality—instead they may only be a thought. And like most things in life, our thoughts are fleeting, so in time your sadness will pass. When you wake up in the morning I hope you feel better & that you get the rest that you need

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• Audio Library - Music for content creators: Open Sea Morning - Puddle of Infinity:    • Open Sea Morning – Puddle of Infinity (No ...  

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