How to do barbell Bench Press (Avoid mistakes)
Автор: RR Fitness LV
Загружено: 2019-01-02
Просмотров: 240
The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Bench Press!
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