145 to 405 Bench Press: My 3-Year Transformation
Автор: Daniel Russo
Загружено: 2025-05-16
Просмотров: 1906
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Who Am I?
My name is Daniel Russo, and I’m a competitive powerlifter who achieved Best Sub-Junior Lifter Award at NAPF 2024, previously held the 83kg Sub-Junior bench press world record, and currently hold two North American records.
How I Got Here…
2021: Started training in a commercial gym with no clue what I was doing.
2022: Discovered powerlifting, started using proper equipment, and entered my first meet.
2023: Progress skyrocketed with smarter programming, better recovery, and intelligent nutrition/supplementation.
2024: Launched Kathartik after struggling to find a pre-workout that gave real focus without over-stimulation. Competed at NAPF and earned Best Sub-Junior Lifter Award. Began coaching other lifters to help them level up faster than I did.
2025: Dialing in every variable—sleep, supplementation, intensity, recovery—and using this platform to educate more athletes online so they can stop spinning their wheels and train like it matters.
If you care about your performance, welcome. You’re in the right place.
Every video I post is designed to help serious lifters build strength, train smarter, and unlock their full potential.
Let’s raise the bar.
DISCLOSURE
This content is for educational and informational purposes only and is not intended as medical or training advice. Always consult with a qualified coach or professional before starting any supplement or training program. Results may vary.
© 2025 Daniel Russo / Kathartik
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