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Movement Relaxation
Автор: TKDCoaching.com
Загружено: 2024-09-03
Просмотров: 254
Описание:
Sine wave is one of the hallmark features of ITF Taekwon-Do, and relaxing before the finished movement is often difficult for students to develop. Here patterns World Champion Mira Sjövall explains how she uses exercises inspired by dance to develop this quality. The full video includes many practical exercises for yourself or your students.
This video is a collaboration with ITF Patterns Unleashed.
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