Beastmode Full Body Routine | Full Body Program
Автор: Beastmode Jones
Загружено: 2021-12-22
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The Routine
Standing Calve Raise- 2 sets of 10-15 reps
Front Squats or Back Squats (or any squat machine)- 2 sets of 6-12 reps
Leg Extensions- 2 sets of 10-15 reps
Lying Leg (or Standing Leg Curl)- 2 sets of 10-15 reps
Stiff Leg Deads (or Romanian style)- 2 sets of 6-12 reps
Pec Fly- 2 sets of 10-15 reps
Flat Bench- (barbell, dumbbell or hammer strength machine)- 2 sets of 6-12 reps
Wide Grip Pulldown (or pullups)- 2 sets of 6-12 reps
Bent Over Barbell Row (or wide grip T-Bar Row)- 2 sets of 6-12 reps
Standing Overhead Press (barbell)- 2 sets of 6-12 reps
Dumbbell Side Raises- 2 sets of 10-15 reps
Shrugs (barbell or dumbbell)- 2 sets of 10-15 reps
Straight Bar Curl (freeweight or cable)- 2 sets of 8-12 reps
Straight Bar Pressdown (or rope)- 2 sets of 8-12 reps
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