Stanford psychiatrist teaches you to control ANY habit
Автор: Reveri, by Dr David Spiegel
Загружено: 2023-08-25
Просмотров: 2751
Join Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Sciences at Stanford, and the Reveri Community in this virtual event. Dr. Spiegel teaches us all how to take control of any habit - whether it is a behavior, emotion, or an addiction - for good. Distilling his lifetime of clinical and research experience, he takes us through frameworks and a live hypnosis session. We're also joined by real Reveri Community members, Shawn and Amanda, who have each tackled different habits with Reveri: Shawn overcame a fear of going out of his house, and Amanda quit a 17-year smoking habit.
Get the newest exercises to Control Any Habit and Quit Any Habit on the latest version of Reveri: https://reverihealth.app.link/e/QuitIt
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