STRYD FOOTPOD REVIEW | IS POWER BETTER THAN HEART RATE AND PACE?

STRYD FOOTPOD REVIEW | IS POWER BETTER THAN HEART RATE AND PACE?
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Hey everyone,

In today's video of the Advent calendar we're looking at the Stryd powermeter or Stryd pod. It's my number 1 training tool and I'm trying to explain to all of you why it's such a powerful instrument

Share all your questions and thoughts in the COMMENTS

Cheers,
Alex
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00:00 Intro
00:48 Power?
01:26 Disclaimer
02:15 Power vs HR
04:49 Power vs pace
06:09 Actual threshold
06:55 Anaerobic « battery »
08:40 Real time pace
09:21 Other metrics (RE, LSS)
10:38 Outro
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#run #Stryd #RunWithPower