37.Chen Style Tai Chi - Old Fram First Routine 74 form (Lao Jia Yi Lu) - Right Heel Strike

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Master Chow meticulously guides each student through the finer details of this ancient art form that can help with good health and longevity.

Get started on your Tai Chi journey today with Master Chow. Learn Tai Chi fundamentals, forms, and internal power - anywhere, anytime – with a prestigious Tai Chi Master from China.

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Course Description:
Tai Chi Master Chen Chang Xing (1771-1853), who created Old Form 1st Routine and Old Form 2nd Routine, wrote several books which are considered the bibles of Tai Chi.

His kung fu was so impressive that he was named the “King of Tablets“. This nickname is derived from a story that he once saved a mother and her children while they were watching Chinese Opera. Thousands of people started pushing one another he surrounded them and stood so strong and firm that he was like a large stone, from that time forward he was called the “King of Tablets“. His disciple Yang Luchan went on to create Yang Style Tai Chi.

Old Form First Routine is the basic routine in Chen Style Tai Chi, suitable for beginners. It includes information about the basic horse stance, hand techniques and body movements. The emphasis will be on the circular movements that are integral to Tai Chi. This course will focus on how to coordinate all parts of the body.

Learn the entire form with all the movements here:
https://www.taichielite.com/class

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About Master Chow:
Master Chow Chin Ching was born into a Martial Arts family in Hong Kong and is the Founder of Chen Style Tai Chi Institute. He is the 20th Generation Inheritor of Chen Village Tai Chi, the 1st Inheritor of Grandmaster Chen Qin Lei, he is also listed by Kung Fu Celebrity Archive of Beijing as a prestigious Kung Fu Master of China.

For more than 20 years, over 3000 local and international students (North and South America, Europe and Asia) have passed through the doors of Master Chow's school.

Master Chow has also been invited to collaborate with companies like Chanel, HSBC, Adidas, Mercedes Benz, Audi Formula E World Champions, and the English Football Team Tottenham Hotspurs as well as CEO’s of leading businesses.

He has been interviewed locally and internationally by various newspapers, TV, Radio stations and magazines - The BBC, African Travel Documentary, Indian Travel Writer as well as Hong Kong’s South China Morning Post English newspaper. He has published a Tai Chi bible "Chen Style Sudden Thunder Tai Chi" (Chinese Version), which can be found in all major Hong Kong bookstores and public libraries.

People who are passionate about Tai Chi join Master Chow's class because the type of Tai Chi that he teaches comes from its' birthplace in Henan, China and dates back to 1337.

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Disclaimer

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