5 Muscle Building Tips Every Hardgainer Needs to Know! (Hindi) 💪🔥
Автор: Himalayan Stallion Academy
Загружено: 2025-04-02
Просмотров: 191835
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Workout Included in This Video:
• Cable Biceps Curls – constant tension for fuller biceps
• Seated Hammer Curls – build thickness & forearm strength
• Incline Dumbbell Curls – stretch for peak contraction
• Concentration Curls – isolate and shape the biceps
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Drop your favorite biceps exercise in the comments!
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⚠ Disclaimer: This video is for educational purposes only. Always consult a certified trainer or healthcare provider before making any changes to your workout or nutrition plan.
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