Yoga exercise series part 1

Welcome to Part 1 of my Yoga Series!
Aaj hum start karenge ek beginner-friendly, relaxing full body yoga session jo aapke body ko stretch, open aur energize karega.
Agar aap fitness journey start kar rahe ho ya thoda stress release chahte ho, yeh session perfect hai. 🌿

🧘‍♀️ In this session:
✔ Gentle Warm-up
✔ Full Body Flexibility Flow
✔ Deep Breathing
✔ Stress Relief Poses
✔ Complete Cool Down

📌 Best for:
– Beginners
– Weight loss journey start karne wale
– Flexibility improve karne wale
– Stress relief aur relaxation

➡ Yoga Series Playlist: (Add after uploading playlist)

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Taaki Part 2 sabse pehle aap tak पहुंचे ❤️
Aur comment karke batana kaun-sa pose sabse achcha laga!

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