15 Minute Cardio-Pilates Fusion Workout | Good Moves | Well+Good

Get your heart rate up with today's high intensity cardio-Pilates fusion workout! Follow along with trainer Chloe de Winter as you move, sweat and strengthen your entire body. In this workout you'll go through two rounds of exercises: 45 seconds on followed by 15 seconds of rest, with a longer break in the middle. No equipment needed, just grab a mat and hit play on the video above to get moving!

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Check out more from Chloe here:    / @gochlopilates  
And follow her here: https://www.instagram.com/gochlo_pila...

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Want more workouts? Try these:
30 minute full body pilates:    • 30 Minute Pilates Workout to Strengthen Yo...  
17 minute gentle low back pilates workout:    • 17 Minute Pilates Workout to Stretch and S...  
10 minute full body pilates:    • 10 Minute Full Body Pilates (No Equipment ...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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