Stop Trying to Calm Down at 10 PM - Do THIS Instead
Автор: Jeff & Ellen | Life & Relationship Coaches
Загружено: 2025-12-23
Просмотров: 12
Struggling with anxiety relief? Your meditation app isn't the problem, it's your all-day lifestyle. These simple daily habits actually calm anxiety naturally without relying on apps or quick fixes.
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Jeff & Ellen are life and relationship coaches helping individuals and couples create happier, more fulfilling relationships. Through private coaching, their JoyNOW group community, and speaking events, they guide people to break free from toxic patterns, regulate their nervous system, and find more joy in their everyday lives.
These anxiety management techniques focus on nervous system regulation throughout your entire day - not just at bedtime. If you're dealing with anxiety and stress, these lifestyle changes will help you calm anxiety naturally.
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