22 Min Full Body Yoga Flow | Day 12 - 30 Day Discipline Yoga Challenge

Join me for a 22-minute full-body yoga flow designed to build strength, flexibility, and balance.
This session includes headstand practice with guidance, perfect for deepening your inversion skills.
Suitable for all levels—whether you're new or experienced, let's flow together!

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🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.