How light exposure affects circadian rhythms and mental health | Peter Attia and Andrew Huberman

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This clip is from episode 286 - Journal club with Andrew Huberman: light exposure on mental health & an immunotherapy for cancer

In this clip, Peter and Andrew discuss:

What causes seasonal affective disorder?
The effects of daytime light exposure and nighttime dark exposure
How to reset your circadian rhythm
And more

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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