Breathwork for Overthinking | Do This Pranayama Everyday

Join Dr. Yogrishi Vishvketu in this powerful practice designed to calm overthinking, cultivate mental clarity, and bring peace to the mind. In this class, we blend pranayama and gentle movements to help you break free from mental clutter and restore balance. Begin with Swan Arms and Active Shoulder Breathing to release tension, followed by Anuloma Viloma Pranayama to balance the mind, and experience the profound resonance of Bhramari Pranayama through each chakra. We conclude with a grounding meditation to center your awareness, deepen your breath, and invite inner calm.

This session is perfect for reducing overthinking, enhancing focus, and inviting a sense of ease into your day. Dr. Yogrishi’s expert guidance will help you release mental blocks and reconnect with your inner wisdom. Try this practice every morning to set a mindful, peaceful tone for your day, or use it whenever you feel overwhelmed and seek mental clarity.

Rediscover the peace within through this balanced practice. Embrace it as part of your daily routine and experience the lasting effects of mindful breathing and meditation. Perfect for beginners and experienced practitioners alike, this class will support you in cultivating a calm, clear, and centered mind.
#overthinking #pranayama