每天吃半杯莓果的人死亡率降低21%，可是莓果類都一樣嗎？今天帶你深入了解這群超級水果｜Eat Half A Cup Of Berries Every Day And Live Longer

秋冬又到了吃莓果的時候，今天帶你深入了解莓果是什麼，他們有益健康的成分，還有他們各自的特色。

本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：
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參考資料
Antioxidant capacity, total phenolic content and phenolic compounds of pulp and bagasse of four Peruvian berries
https://www.sciencedirect.com/science...
Survey of antioxidant capacity and phenolic composition of blueberry, blackberry, and strawberry in Nanjing
https://pmc.ncbi.nlm.nih.gov/articles...
Berries are among the healthiest foods you can eat
https://www.hsph.harvard.edu/news/hsp...
Cellular Antioxidant Activity of Common Fruits
https://pubs.acs.org/doi/abs/10.1021/...
Consumption of Berries and Flavonoids in Relation to Mortality in NHANES, 1999-2014
https://pubmed.ncbi.nlm.nih.gov/38184...
Bioactive Compounds and Antioxidant Activity in Different Types of Berries
https://www.mdpi.com/1422-0067/16/10/...
Dietary Berries and Ellagic Acid Prevent Oxidative DNA Damage and Modulate Expression of DNA Repair Genes
https://pmc.ncbi.nlm.nih.gov/articles...
Linalool as a key component in strawberry volatile organic compounds (VOCs) modulates gut microbiota, systemic inflammation, and glucolipid metabolism
https://pubmed.ncbi.nlm.nih.gov/39098...
Oligomeric proanthocyanidins (OPCs) target cancer stem-like cells and suppress tumor organoid formation in colorectal cancer
https://pubmed.ncbi.nlm.nih.gov/29463...
Can Cranberries Contribute to Reduce the Incidence of Urinary Tract Infections? A Systematic Review with Meta-Analysis and Trial Sequential Analysis of Clinical Trials
https://pubmed.ncbi.nlm.nih.gov/28288...