20 Min Full Body Workout | No Equipment | No Gym

Hey Guys!!
20 Minute Full Body Workout / No Equipment. This Workout You Can Do Whenever and Wherever.
You don't need any equipment for these exercises.You Just Need to Follow whatever we are doing in the Video. It will help you to be healthy
in your Daily Life. Also for burning your fat and making your 6 pack.
Hope You Enjoy the Video!!

Exercises:
-Set 1-
1.Jumping Jack
2.High Knee
3.Burpees
4.Squat
___[30 Sec Break]___
-Set 2-
1.Mountain Climbers
2.Up & Down Plank
3.Shoulder Tap
4.Squat Elbow/Cross
___[30 Sec Break]___
-Set 3-
1.Walk Down To Plank
2.Push Up
3.T Rotation
4.Plank Hold
___[30 Sec Break]___
-Set 4-
1.Straight Leg Kickback
2.Push Up on Knee
3.Super Man
4.Sited In & Out
___[30 Sec Break]___
-Set 5-
1.Jumping Jack
2.High Knee
3.Burpees
4.Squat
___[30 Sec Break]___
-Set 6-
1.Mountain Climbers
2.Up & Down Plank
3.Shoulder Tap
4.Squat Elbow/Cross
___[30 Sec Break]___
-Set 7-
1.Walk Down To Plank
2.Push Up
3.T Rotation
4.Plank Hold
___[30 Sec Break]___
-Set 8-
1.Basic Crunch
2.Toe Touch
3.Bicycle Crunch
4.Sited In & Out

_________COMPLETED!!_________


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Background Music Cedit:

Song -Giraffe Squad - Wait For Me [NCS Release]
Music provided by NoCopyrightSounds
full music link -   • Giraffe Squad - Wait For Me | Trap | NCS -...  

Song -ÉWN & Whogaux - Start That Fire [NCS Release]
Music provided by NoCopyrightSounds
full music link -   • ÉWN & Whogaux - Start That Fire | Trap | N...  

Song -Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds
full music link -   • Warriyo - Mortals (feat. Laura Brehm) | Fu...  

Song -Anikdote - Turn It Up [NCS Release]
Music provided by NoCopyrightSounds
full music link -   • Anikdote - Turn It Up | Trap | NCS - Copyr...  


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