Overthinking Relief Yoga | Grounding Bob, Palo Santo Ritual & Gentle Flow

Welcome back, beautiful soul 🤍
This is EP 2 of my “Overthinking & Clear Mind Set” series, a grounding yoga practice designed to calm a racing mind and help you reconnect with your inner clarity.

We begin this session by cleansing the space with Palo Santo, inviting presence and calm into your practice.
Then we continue with grounding breathwork (4-2-6 and 4-4-4 patterns) to relax your nervous system and release mental tension.
From there, we move into a gentle flow that softens the shoulders, releases tightness in the spine, and helps bring the mind back into the body.

Take a deep breath.
You are safe.
You are here.
You are present. 🌿✨

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🌱 Discount Codes

💚 Dope Rope — Use code KRISTINE10 for 10% OFF
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