Will Creatine Make You a Faster Cyclist? The Science

Creatine has often been avoided by cyclist and other endurance athletes because of the potential weight gain associated with it. However, some athletes and coaches are starting to change their tune on creatine. Today we dive into the science to see if creatine can actually make you a better cyclist.

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Felt Bikes: https://www.feltbicycles.com/en-us.html
Duke wheels: https://www.duke-racingwheels.com/en/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
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Studies used in this video:
https://www.tandfonline.com/doi/full/...

https://link.springer.com/article/10....

https://www.mdpi.com/2072-6643/14/3/544

https://pubmed.ncbi.nlm.nih.gov/35984...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pubmed.ncbi.nlm.nih.gov/23164...

https://link.springer.com/article/10....

https://www.researchgate.net/profile/...

https://pubmed.ncbi.nlm.nih.gov/9839847/

https://link.springer.com/article/10....

https://www.mdpi.com/2072-6643/13/6/1915

https://pubmed.ncbi.nlm.nih.gov/9662683/