12 Very Advanced Core Ab Exercises To Challenge You

http://www.VigorGroundFitness.com

Training the core is an important component of any program and we're big on mastering the basics and making sure they're done with great posture and coaching cues; without those doing more advanced exercises doesn't make sense.

Once you have that down, let's be honest, we all like to challenge ourselves and have some novelty in the training program. With that said, here's 12 advanced core exercises to truly add some 🔥🔥 to your workout, challenge you and help build a bulletproof core.

#3 is one my favorite and hardest exercises, as well as very misleading....

1. Long Lever Weighted Plank on Band
2. The Adductor Side Plank
3. Ab Wheel Foot Flutters
4. Long Lever Renegade Row w/ Band
5. Dynaball Knee Raise w/ Eccentric
6. Split Squat Landmine Core
7. Long Lever Plank Battling Ropes
8. Abdominal Wall Walkout
9. Swiss Ball Stir The Pot w/ Valside
10. Eccentric Iso Unilateral Pullover
11. Hollow Body Hold w/ Alt. KB
12. Swiss Ball Knee to Elbow w/ Band