How to start ice-swimming for beginners/ tips & science based tools
Автор: Aleksandra Pekala
Загружено: 2024-02-17
Просмотров: 13351
Many people wonder how and why to start ice-swimming.
It's important to realize that sometimes it takes years to develop a routine or truly be able to go inside such cold water. Everyone is different and we all react in individual ways. There are, however, some science based tools that will help you with your journey.
This video combines my passion for ice-swimming and neurobiology. I tried to include all the essential information about cold water plunging, and I gathered it from reliable resources like Pubmed, Hubermanlab podcast and Wim Hof.
🔗 Links to articles
https://pubmed.ncbi.nlm.nih.gov/29878...
At the beginning I've made many mistakes myself and I am, by no means an expert at cold water immersion. My goal is to help others learn how to do it safely. Remember that there are certain health conditions that do not allow you to do cold water plunging. People with any cardiac history, vascular disease or conditions like high blood pressure should avoid ice-swimming.
Please consult your doctor before trying it and never do it alone!
#coldwaterimmersion #coldwaterswimming #iceswim #iceswimming #icebath #icebaths #icecold #coldwaters #hubermanlabpodcast
I hope you enjoyed this one! See you soon.
00:00 introduction
03:00 science-based tools and tips
4:55 practical steps
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