The Greatest Training Book Ever Written & How Strong Is Strong Enough w/ Joel Smith (SSOF Ep 164)

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Joel Smith discusses the complexities of sports training, focusing on DB Hammer's book and its high-velocity training methodologies. He critiques the jargon-heavy nature of the book and emphasizes the importance of understanding the underlying principles of training rather than getting lost in technicalities.

The discussion also covers the relevance of traditional lifting, the role of isometrics, and the significance of play and rhythm in athletic development. Smith advocates for Zercher squats as a beneficial alternative to traditional lifts, highlighting their advantages for athletes.

Timestamps
0:00 Introduction to DB Hammer's Training Philosophy
02:38 Understanding the Jargon in Sports Training
05:25 The Concept of Drop-Offs in Training
08:22 Maximal Strength Development in Athletic Training
11:32 The Role of Isometrics in Athletic Performance
15:24 Traditional Lifting vs. Alternative Methods
18:12 The Importance of Variety in Training
21:22 Oscillatory Isometrics and Their Application
24:26 Shaking and Body Activation Techniques
31:29 Embracing Animalistic Movement
34:46 The Inhibition Dilemma in Strength Training
36:40 The Intersection of Strength and Skill
39:42 Transcending Traditional Weightlifting
44:53 Finding Balance in Athletic Training
57:41 Zercher Squats: A New Perspective on Strength Training

Joel's IG:   / justflysports  
Website: https://www.just-fly-sports.com/