Your brain is lying to you

Your own brain is sabotaging you.

Not because it’s evil, but because it’s trying to keep you safe – and in the process, it keeps you stuck.

In this video, we break down 7 ways your brain quietly works against you without you noticing. From defending your ego and replaying only your worst memories, to copying the crowd and obeying the loudest inner voice, you’ll see how much of your life is actually being run on autopilot.

What you’ll learn:
• Why criticism makes you defend yourself instead of learning
• How your brain stores pain in HD and blurs your successes
• How repeated thoughts turn into “this is just who I am”
• Why you overthink texts and react to stories, not facts
• How following “everyone else” replaces your real choices
• The hidden way your brain takes credit but blames everything else
• Why the loud voice in your head isn’t you – and how to stop obeying it

This isn’t about fixing your brain. It’s about seeing its patterns clearly enough to create a pause between what your brain says and what you choose to do. That pause is where your freedom starts.

Timestamps
00:00 – How your own brain sabotages you
00:38 – Trick 1: Your brain defends you even when you’re wrong
01:18 – Trick 2: Your brain remembers pain and forgets success
01:56 – Trick 3: Repeated thoughts become “this is just who I am”
02:33 – Trick 4: Your brain makes up stories and calls them facts
03:03 – Trick 5: Your brain copies the crowd instead of choosing
03:33 – Trick 6: Your brain takes credit but blames everything else
04:02 – Trick 7: The loud voice in your head isn’t you
04:32 – The pause that actually sets you free

If this helped you notice even one way your brain has been sabotaging you, tell me which trick hit you hardest in the comments.

#psychology #selfawareness #brain #mindset