How CARDIO was KEEPING ME FAT

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Do you feel like you're doing everything right but still can't seem to lose that belly fat? In this video, I'm going to show you how Cardio was keeping me fat and what to do instead.

Hey there, my name is Jason Grubb - I'm a 3 times CrossFit Games Champion who started as an overweight 38 year old with no athletic background and in this video I'm going to talk about something that a lot of people don't want to hear- increasing cardio might actually be causing your weight loss plateau. I'm going to show you what to do instead so that you can finally start seeing results.

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🔍 About This Channel

Jason Grubb Fitness is here to inspire and support you on your journey to health and performance. I share what’s worked for me as a 5x CrossFit Games Masters Champion—but remember, always do your own research and make the best decisions for you.

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#cardio #weightloss #fitness