30-Minute Breathwork Session for Mountaineers: Respiratory Muscle Training, High Altitude Simulation
Автор: Recal Training
Загружено: 2025-02-11
Просмотров: 146
How you breathe directly impacts your endurance, performance, and recovery—especially in the mountains.
In this training session, Anthony Lorubbio (founder of Recal) leads you through a (formerly) LIVE breathwork training session designed specifically for mountaineers, trekkers, and high-altitude athletes.
In it, we cover:
✅ A warm-up to Unblock your Nose and build Nitric Oxide / CO2
✅ The breath assessment CO2TT
✅ Inspiratory Muscle Training Exercise: Rock and Roll Breathing
✅ Exhalation Muscle Training Exercise: Balloon Breathing
✅ High Altitude Simulation (with Air Resistance breathing for Recovery)
✅ Down-regulation Breathing Exercise to Recover
Have you tried this type of breathwork training before? Let us know in the comments.
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Self-Assessments for your own Breathing:
Body Oxygen Level Test Score: • Assessing Your Breathing for Everest | The...
CO2 Tolerance Test Score: • Struggling to Breathe at Altitude? Take Th...
Maximum Breathlessness Test: • Take this Self-Assessment if You’re Trekki...
Location of Movement Test: • Are you Breathing in the Most Optimal Loca...
Range of Motion Test: • Is Your Range of Motion Constricting Your ...
Want to Attend a Training Session? Click here for your FREE CLASS: https://www.recaltravel.com/training-...
#mountaineering #breathwork #altitudetraining
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