Life in Sotogrande: What Every Expat Family Should Know

Thinking of relocating to Sotogrande? In this episode, I sit down with Heike—a mother of three and seasoned expat—who shares her real-life experience of moving from Africa and Germany to Spain.

👨‍👩‍👧‍👦 Why Sotogrande?
🏫 How the international school shaped their decision
🛬 What it’s like settling in, finding community, and thriving in a new environment
💡 Tips on paperwork, doctors, safety, and finding your tribe
💬 Real talk on what’s missing—and what’s magical—about life in Sotogrande

🎯 Whether you're moving for the school, lifestyle, or safety—this episode gives you the insights you need.

🔗 Chapters
Use the timestamps to jump to what matters most to you.

00:00 – We’re Not Golfers or Polo Players: Why families really move to Sotogrande
00:43 – Meet Heike: Expat mom of three shares her relocation journey
01:19 – The School That Changed Everything: Choosing Sotogrande for education
03:36 – From Africa to Spain: How a family rebuilt life in a new country
04:41 – Settling In Smoothly: How the kids and community made it easy
05:49 – Finding My Tribe: Social life & support for expat moms
06:57 – Speaking Spanish Helped Me Thrive: Why language matters for integration
08:28 – Adapting to Spanish Culture: Mindset tips for happy relocation
10:14 – Helicopter Sanitario & Healthcare Tips: Peace of mind in emergencies
12:19 – Where Do You Shop in Sotogrande?: Local tips & hidden gems
13:45 – “There’s Nothing to Do Here” Myth: What living in Sotogrande is really like
15:17 – Residency, SIM Cards & Admin: How to handle paperwork fast
18:56 – How I Made Friends Outside School: Hobbies and community integration
20:30 – Sports, Spanish & Social Growth for Kids: Why extracurriculars matter
32:50 – Why We’re Staying Forever: What makes Sotogrande feel like home
46:06 – From Armed Security to Safety & Peace: Why Sotogrande wins on safety

📌 Helpful Resources

Kindred Project at SIS: https://www.sis.ac/education/the-kind...

Mothers & Daughters Book:https://www.footprintspress.com/mothe...

More about Sotogrande real estate: https://www.noll-sotogrande.com/

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