Скачать
Push, Pull, Legs, Split Is Dead
Автор: Renaissance Periodization
Загружено: 2024-09-18
Просмотров: 1999352
Описание:
Dr. Milo @DrMiloWolf stops in to chat about training frequency for best muscle growth results.
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Intro
0:55 Meta-Analysis Pre-Print
4:30 Weekly vs Daily Sets
9:55 Non-Volume Equated Frequency
16:07 When to use PPL
17:30 Sets Per Session
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
