AQUA BOOT CAMP - Wall Workouts
Автор: AquaFitnessOnline.com
Загружено: 2014-11-01
Просмотров: 65847
The video AQUA BOOT CAMP contains 11 great shallow water workouts and is now available via https://aquafitnessonline.com/product...
CHOREOGRAPHY Wall Workouts
INTERVAL ONE
1 - Push-up with hamstring curl/flick
2 - Push-up/dips - suspended
3 - Push-up to sit on wall or one foot stand position
INTERVAL TWO
1 - Flutter kick against wall with sculling hands
2 - Breaststroke arms with feet flat on wall
3 - Murray River - push off, swim back
Stay in touch via Social Media
Instagram - search AquaFitnessOnline - / aquafitnessonline
Facebook - search AquaFitnessOnline - / aquafitnessonline
YouTube channel - search AquaFitnessOnline - / aquafitnessonlinecom
Subscribe to our newsletter http://AquaFitnessOnline.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
