Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat | Dr. Pradip Jamnadas

Nuts are often praised as a healthy snack, but not all nuts are safe for adults over 60. Some can harm your heart, digestion, or metabolism, while others are nutritional powerhouses that protect health and support longevity.

In this essential and educational video, **Dr. Pradip Jamnadas**, a trusted cardiologist, reveals **the 4 worst nuts you should never touch and the 4 you must eat**. He explains why certain nuts may contain unhealthy fats, toxins, or anti-nutrients, and why others are packed with heart-healthy oils, protein, and vital nutrients that seniors need to stay strong and active.

Learn how to make smarter choices at the snack table, protect your cardiovascular health, support muscle and brain function, and enjoy the benefits of nuts safely. This guidance is especially important for seniors aiming to maintain energy, mobility, and overall wellness.

#seniorhealth #hearthealth #nutritiontips #healthyaging #drpradipjamnadas #nutsforhealth #over60nutrition #healthychoices

safe nuts for seniors, worst nuts to avoid, Dr Pradip Jamnadas, senior nutrition advice, healthy snacks over 60, heart-healthy nuts, aging and diet, nutrition for older adults, nuts for brain health, muscle support seniors, healthy aging tips, dietary guidance over 60, medical education, elder wellness, nutrition mistakes seniors

This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.