THIS Exercise for SERIOUS BENEFITS 💪 🪖

array(10) { [0]=> object(stdClass)#4954 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "NfCmvYLa81M" ["related_video_title"]=> string(116) "Если вы хотите быстро накачать руки, попробуйте эти упражнения." ["posted_time"]=> string(21) "6 дней назад" ["channelName"]=> string(14) "fitness in gym" } [1]=> object(stdClass)#4927 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "BPjmmZlDhNc" ["related_video_title"]=> string(54) "The Fastest Way to 12% Body Fat (From Any Start Point)" ["posted_time"]=> string(21) "7 дней назад" ["channelName"]=> string(13) "Jeremy Ethier" } [2]=> object(stdClass)#4952 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ZVTq28mLNPI" ["related_video_title"]=> string(43) "Joe vs Jurins vs Ade | 83kg IPF Worlds 2025" ["posted_time"]=> string(19) "3 дня назад" ["channelName"]=> string(18) "White Lights Media" } [3]=> object(stdClass)#4959 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "iWT5h0u-tSE" ["related_video_title"]=> string(42) "My Full Arm Day (using FREE WEIGHTS only!)" ["posted_time"]=> string(21) "7 дней назад" ["channelName"]=> string(14) "Wesley Vissers" } [4]=> object(stdClass)#4938 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "hujpns0Wtmo" ["related_video_title"]=> string(164) "Упражнение на полную грудь | Верхняя часть груди - Средняя часть груди - Нижняя часть груди" ["posted_time"]=> string(21) "5 дней назад" ["channelName"]=> string(46) "مهووس عضلات /كمال الأجسام" } [5]=> object(stdClass)#4956 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "2XpWgN-hwfk" ["related_video_title"]=> string(45) "Army ACFT Tips for the Maximum Deadlift (MDL)" ["posted_time"]=> string(19) "6 лет назад" ["channelName"]=> string(20) "CrossFit Glen Burnie" } [6]=> object(stdClass)#4951 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "u_lkhBdqxHM" ["related_video_title"]=> string(27) "You’re Getting Smoked" ["posted_time"]=> string(27) "7 месяцев назад" ["channelName"]=> string(14) "Gritty Soldier" } [7]=> object(stdClass)#4961 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "OFFFjmPibhg" ["related_video_title"]=> string(27) "How to Progress to Pull-ups" ["posted_time"]=> string(27) "8 месяцев назад" ["channelName"]=> string(14) "Gritty Soldier" } [8]=> object(stdClass)#4937 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "2hPdbcoqmkE" ["related_video_title"]=> string(25) "4 Minutes for Growth 💪" ["posted_time"]=> string(27) "7 месяцев назад" ["channelName"]=> string(14) "Gritty Soldier" } [9]=> object(stdClass)#4955 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "4JWX5YwCEmE" ["related_video_title"]=> string(38) "Chest Flexibility @jujimufu #stayflexy" ["posted_time"]=> string(27) "7 месяцев назад" ["channelName"]=> string(15) "MovementbyDavid" } }