The Simple ADHD Time Management Tool You Already Own (But Aren't Using Right)

If you're in New York and looking for ADHD therapy that actually gets it, we'd love to help. Progress Therapy specializes in ADHD support for working professionals throughout NYC and New York State.

Book a Free Consult: https://www.prgrstherapy.com/free-con...

Struggling with time management and ADHD? You're not alone. In this video, I'm breaking down why timers and clocks are one of the most powerful (and overlooked) tools for managing ADHD symptoms—and exactly how to use them effectively.

As a therapist specializing in ADHD at Progress Therapy in New York City, I work with working professionals every day who struggle with time blindness, hyperfocus, and executive functioning challenges. The solution isn't more discipline—it's about externalizing what your brain can't do internally.
In this video, you'll learn:

✅ Why ADHD makes time management so difficult (it's about executive functioning)
✅ How timers and clocks externalize your executive functions
✅ 6 practical strategies you can use starting today
✅ The real reason simple tools work better than complex systems
✅ Pro tips for making this seamless in your daily routine

Time management with ADHD isn't about trying harder—it's about working WITH your brain instead of against it.

📍 Therapy in NYC
PRGRS Therapy
Progress Therapy LCSW Services
1651 Third Avenue
Suite 205
New York, New York 10128
(332) 238-4447
https://www.prgrstherapy.com/

📱 Connect:
Website - https://www.prgrstherapy.com/
Instagram:   / prgrstherapy  
Tiktok:   / prgrstherapy  
LinkedIn:   / prgrstherapy  

👇🏻 Please Read:
All videos are provided for informational purposes only and do not constitute clinical or legal advice. The creator, Matthew Ryan, takes no responsibility for the outcome of the uses to which this material may be put.
If you or someone you know needs help immediately, call 9-1-1 in the United States or your country's emergency number, or go to your nearest emergency room.