5-Minute Humming Meditation: Vagus Nerve Reset

Need a quick reset? This humming meditation is designed for nervous system regulation and can help you feel calmer and more grounded in just 5 minutes. This practice can also promote the release of feel-good chemicals like dopamine and endorphins, and it will give you time to reconnect to your mind, body, and breath.

How to use:
Find a comfortable spot, drop in, and hum along. Try not to worry about how you sound and try not to give much attention to any judgements that arise. For this exercise, it doesn't matter what pitches you sing, if you're in tune, or what your tone is like. All that is required is your presence. Just being here and allowing your voice to make a little sound is enough. Your voice is enough as it is today.

About me
I’m Abby—LPC, MS, somatic therapist, singer-songwriter, yoga teacher, and creator of SomaSong (voice-as-wellness). This session is trauma-informed, non-dogmatic, and designed to help you drop into presence and reconnect to your voice.

Work with me / Stay connected
Website: www.abbyilardi.com
Instagram: @centeredwithabby | @somasongwellness
Substack (SomaSong): singingsomatics.substack.com
Centered with Abby: www.centeredwithabby.com
Join the Email List / SomaSong Course Waitlist: abby-ilardi.kit.com/somasong

Disclaimer: Educational content only; not a substitute for medical or mental health care.

#SingingMeditation #NervousSystemRegulation #Somatics