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Greener London is good for you
Автор: Greener London
Загружено: 2025-12-05
Просмотров: 1
Описание:
SPENDING TIME IN NATURE OFFERS EXTENSIVE PHYSICAL, MENTAL, AND EMOTIONAL BENEFITS, FROM REDUCING STRESS AND ANXIETY TO BOOSTING IMMUNE FUNCTION AND COGNITIVE ABILITIES. RESEARCH INDICATES THAT SPENDING A TOTAL OF AT LEAST 120 MINUTES IN NATURE PER WEEK IS ASSOCIATED WITH SIGNIFICANTLY BETTER HEALTH AND HIGHER PSYCHOLOGICAL WELL-BEING.
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