5 Easy Daily Habits To Lower HbA1c Fast | Apollo Doctor Explains
Автор: One World Channel
Загружено: 2025-11-27
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Discover five simple, science-backed daily habits that can help lower your HbA1c and improve blood sugar control, as explained by Apollo neurologist Dr. Sudhir Kumar.
In this video, we break down:
How losing just 5–7% of your body weight can reduce HbA1c by around 0.5–1%
The ideal weekly exercise routine (aerobic + strength training) to drop HbA1c by roughly 0.6–0.9%
How a low-carb or Mediterranean-style diet can support a 0.3–1% HbA1c reduction
How a 10–12 hour eating window and avoiding late dinners may lower HbA1c by about 0.3–0.6%
How small daily movements and NEAT (like 10-minute post-meal walks) can further reduce HbA1c by about 0.2–0.4%
You’ll also learn how combining these simple lifestyle changes can lead to an overall HbA1c drop of 1–2%, similar to starting a diabetes medication, and why consistency matters more than perfection.
This video is for educational purposes only and is not medical advice. Always consult your doctor or diabetes specialist before making changes to your treatment, diet, or exercise routine.
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