Q&A w/ Irene Lyon. OCD, ADD, the faux window, healing muscle tension, and more!

Welcome to another packed Q&A session. I did this recording originally on my Facebook Page which you can find here:   / lyonirene  

Thank you for all your questions and continuing to stay curious and hungry for healing. You are doing good work. Keep it up.

Irene.

Here are some Questions/Topics I discuss in this chat:

(7:22) Attention Deficit Disorder (ADD)
(9:39) Ulcerative Colitis, Gut & Digestion Problems, Fibromyalgia, Autoimmune, Chronic Fatigue, Chronic Pain, PMS, Raynaud’s, Anxiety & Depression
(16:38) How does Menopause affect our Nervous System?
(18:20) Endocrine & Reproductive Systems
(19:38) Connection between trauma and Obsessive-Complex Disorder (OCD)
(20:10) ADD, OCD, Eating Disorders, Narcissism, Control
(29:58) How to heal a trauma I don’t remember
(32:56) Muscle Tension & Scoliosis
(39:23) What is Up & Down?
(43:36) Respecting what the Body needs and wants
(47:17) Pain
(50:45) Faux window of tolerance
(57:47) How do I heal my Nervous System when I am still in toxic relationships?
(1:00:30) Body movements/sensations
(1:08:44) Finding a good Somatic Practitioner
(1:13:15) How do you support a child with Nervous System Dysregulation?
(1:24:03) Toxic Anger


Resources I Mention In The Vlog:

► 9 Common Human Experiences That Can Be Traumatic (but are often seen as not)
https://irenelyon.com/2019/01/15/9-co...

► Kathy Kain
http://www.somaticpractice.net/

► Up and Down Workshop
https://www.updownworkshop.com/

► How to heal adrenal fatigue by working with stress organs
   • How to heal adrenal fatigue by working wit...  

► SmartBody SmartMind
https://www.smartbodysmartmind.com/

► How stored up traumatic (toxic) stress creates chronic illness
   • How stored up traumatic (toxic) stress cre...  

► What the heck is orienting? (and why is it so important?!)
   • What the heck is orienting? (and why is it...  

► What do you do when you have unresolved trauma? Two types of orienting
   • What do you do when you have unresolved tr...  

► Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Mate
https://www.amazon.ca/s?k=scattered+m...

► Can you process a trauma that you don't remember?
   • Can you process a trauma that you don't re...  

► Ace Study – soundcloud recording
  / orig.  .

► Dr. Dan Siegel
https://www.drdansiegel.com/

► What happens when you let your body takeover when practicing mindfulness
   • What happens when you let your body takeov...  

► How to help anxious kids who are behaving "badly" - w/ Stephen Terrell || Irene Lyon
   • How to help anxious kids who are behaving ...  

► What is Healthy Aggression?
   • What is healthy aggression?  

► Healing Trauma 3-Part Video Training
https://irenelyon.com/healing-trauma-...


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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:

Instagram:   / irenelyon  
Facebook:   / lyonirene  
LinkedIn:   / irenelyon  
SoundCloud:   / irenelyon  

4. GOT QUESTIONS? Send an email to: [email protected]
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com