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The Science Behind Carbohydrate Loading
Автор: The Nick Bare Podcast
Загружено: 2026-01-15
Просмотров: 439
Описание:
Carb loading is my favorite part of the taper—and it’s not a free-for-all. I stay dialed all prep, then load 3–4 days out to top off muscle glycogen for race day. Carbs become the priority, with lower fat, protein, and fiber for easy digestion. Trust the process—you’ll feel fast.
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