If your glutes aren't growing you need to watch this

If your glutes aren’t growing no matter how hard you train, this video is for you! In this video, I’m breaking down one of the biggest mistakes in glute training: skipping compound lifts and focusing only on isolation exercises. If you want bigger glutes, understanding how to balance both compound and isolation movements is key to achieving your glute growth goals. I’ll also share my personal experience with overcoming quad-dominance and how I was able to shift the focus to my glutes.

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My pre-workout warm up routine:    • Do this BEFORE you workout | Quick & Simpl...  

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Over the past few years, I've noticed that combining my fitness videos with my vlogs has caused some confusion for the YouTube algorithm and for you. To ensure that you receive the content you love most, I've decided to make some changes.
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Disclaimers:
Some of the links in this description may be affiliate links, which means I may earn a small commission if you make a purchase through these links. This helps support the channel and allows me to continue creating content. Thank you for your support!
Everyone is welcome here. We accept and embrace all people, regardless of their background, beliefs, or identity. Any form of negativity, discrimination, or harassment towards others will not be tolerated. Let's keep this community positive and supportive for everyone. Prior to starting any fitness program or altering your diet based on my YouTube videos, it is advisable to consult with your doctor for safety. By engaging in these fitness exercises, you do so at your own risk. Bailey Shafer is not responsible for any injuries or harm resulting from this online fitness video or the information shared in it, including emails, videos, and text. Your understanding is appreciated.
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