Let's Go For A Fat Burning Walk! 30 Minute Short Hills Treadmill Workout | Perfect for all Levels |

Hey YouTube Family!

So happy to bring another Treadmill Workout! It's a great workout...perfect for all levels! It's a 30 Minute Walking Treadmill Workout with Inclines: 1.0% to 4.0% and also 3 includes walk/run intervals at the end! Let's do this! If you're not able to run...just pick up that power walking pace...listen to your body, be safe and have fun.....

Remember this is your workout....change things up as you need to! You can run through the video, alternate between walking and running, etc.

Today's Workout Breakdown
00:00 - Introduction & Info
00:30 - Warm-Up Begins
05:30 - Workout Begins
29:20 - Walk/Run Intervals Begin
35:17 - Cool-Down
37:17 - End of Cool-Down

As I discussed in the video, these are a few strength training moves that you should add into your arsenal:

Here are links to my strength videos:
1:    • Strength Training & Stretching| 35 Minute ...  
2:    • 30 Minute Full Body Strength Workout for B...  
3:    • 15 Minute Lower Body Strength Workout|Grea...  

1. Squats
Why: Strengthens the quadriceps, hamstrings, glutes, and core. Helps maintain the ability to stand, sit, and climb stairs.
Variations: Bodyweight squats, chair squats, or assisted squats using a wall or TRX.

2. Deadlifts
Why: Targets the posterior chain (hamstrings, glutes, and lower back), which is critical for good posture, reducing back pain, and picking up objects safely.
Variations : Use lighter weights or kettlebells, Romanian deadlifts, or single-leg deadlifts for balance training.

3. Push-ups or Bench Press
Why: Builds upper body strength in the chest, shoulders, and triceps, essential for pushing movements and maintaining the strength to get up from a prone position.
Variations: Incline push-ups on a sturdy surface, wall push-ups, or using dumbbells for a chest press while lying on a bench or floor.

4. Pulling Exercises (Rows or Lat Pulldowns)
Why: Strengthens the upper back and biceps, counteracting the forward hunch that can develop with aging and improving posture.
Variations: Dumbbell rows, resistance band rows, or using a cable machine for lat pulldowns.

5. Overhead Press
Why: Strengthens the shoulders and triceps, aiding in lifting objects overhead and maintaining shoulder mobility.
Variations: Use light dumbbells or a resistance band to prevent joint strain. Perform seated if balance is an issue.

6. Core Exercises (Planks)
Why: Builds core stability, which is essential for balance, preventing falls, and supporting the lower back.
Variations: Modify planks by resting knees on the floor or using a raised surface. Dead bugs are gentler on the spine and focus on coordination.

7. Step-Ups or Lunges
Why: Strengthens the legs, enhances balance, and mimics functional movements like climbing stairs or stepping onto a curb.
Variations for Aging Adults: Use a low step or do stationary lunges with support from a chair or wall.

8. Hip Hinge Movements (Glute Bridges)
Why: Targets the glutes and hamstrings, essential for hip stability and preventing lower back issues.
Variations: Perform on the floor or with a resistance band for added challenge.

9. Farmer’s Carry
Why: Improves grip strength, core stability, and overall functional strength for carrying groceries or other items.
Variations: Use light dumbbells or kettlebells and walk short distances, focusing on upright posture.

10. Balance Training (Single-Leg Stands or Heel-to-Toe Walks)
Why: Helps prevent falls by strengthening stabilizing muscles and improving coordination.
Variations: Use a wall or sturdy surface for support and gradually progress as balance improves.

Please remember to do your best to move throughout the day....
For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator.

If you have any questions, feel free to reach out:

Email: [email protected]
Instagram: @treadchic
Thank you for working out with me and for all your support!

Blessings,
Ludgina

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Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter.

Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session!

Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises.

I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey!

Let's keep moving! Onwards and Upwards!