How to Fix a Disc Bulge Without Surgery (L4-L5 & L5-S1 Explained) | Dr. Tam Ly

How to Fix a Disc Bulge Without Surgery (L4-L5 & L5-S1 Explained) | Dr. Tam Ly, Chiropractor in San Jose, CA

If you've been struggling with an L4-L5 or L5-S1 disc bulge, and every treatment so far has failed, this video will change your perspective. Dr. Tam Ly, a chiropractor in San Jose, CA, breaks down how to fix a disc bulge without surgery using targeted, safe decompression techniques. Discover why common treatments often backfire and how to manage your symptoms without relying on painkillers or invasive procedures. You'll also learn the key exercises for lasting relief and the one mistake to avoid during a flare-up that could be sabotaging your recovery.

Whether you’re just starting your healing journey or searching for an alternative to surgery, this guide offers you the clarity and practical steps you need to reduce nerve pressure and start feeling better today.

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Dr. Tam Ly
Chiropractor in San Jose, CA
Ativa Pain & Spine Center
3190 S Bascom Ave, Ste. 110
San Jose, CA 95124

Tel: (408) 256-3865
https://ativapainandspine.com
ativapainandspine.com

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CHAPTERS:
00:00 - INTRO
02:47 - Why You Are Still In Pain
04:15 - What to Do During a Flare-Up Without Making It Worse
05:56 - Why Decompression Works When Everything Else Has Failed
08:57 - The One Mistake That Keeps You Stuck in Pain
10:26 - OUTRO


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