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Pilates Exercises - The Corkscrew
Автор: HFE (Health and Fitness Education)
Загружено: 2021-08-02
Просмотров: 4531
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Learn more about becoming a qualified Pilates teacher with HFE - https://www.hfe.co.uk/pilates
Pilates teacher Karen demonstrates The Corkscrew, complete with the purpose of the exercise, teaching points, alternatives, progressions and modifications.
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