25MIN BARRE Workout Full Body
Автор: Gina Chanis
Загружено: 2024-09-05
Просмотров: 4377
Join me for a 25 minute workout fusing barre + pilates movements with minimal equipment! Using just a pair of light weights we will strengthen and burn the full body no barre or chair required! This workout is a bit more fast paced so be sure to listen to your body and take rest when needed. Lets move!!
Props:
pair of light weights (I used 3lb)
yoga mat
optional ankle weights
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